Retreats equal parts getaway and dedication. Whether you are committing yourself to relaxation or self-improvement, Saraphi House is the right choice for you. You could be diving into the pursuit of wellness, fitness, or an unforgettable travel experience, and you’ll always find that we have a unique blend of Chiang Mai accommodation and travel activities to make the most of your retreat.
It's time to truly invest in yourself!
Iron Nomads is a one-week fitness, food, and recovery escape hosted each month at Saraphi House. We offer a jam-packed schedule of fitness sessions hosted by international coaches, locally produced food (and coffee…..soooo much coffee), educational seminars, cultural excursions, and plenty of rest and recovery.
CHIANG MAI | THAILAND
November 11th - 14th, 2022 (short retreat)
December 11th - 18th, 2022
January 1st - 8th, 2023
February 5th - 12th, 2023
May 7th - 14th, 2023
June 4th – 11th, 2023
July 2nd – 9th, 2023
August 6th – 13th, 2023
September 3rd -10th, 2023
October 1st – 8th, 2023
November 5th – 12th, 2023
December 3rd – 10th, 2023
Check out your daily schedule!! All classes and activities are included, however, everything is optional and if you want to just chill by the pool all day…..well that is just fine by us.
|
Day 1 – Sunday |
Day 2 - Monday |
Day 3 - Tuesday |
Day 4 – Wednesday |
Day 5 - Thursday |
Day 6 - Friday |
Day 7 - Saturday |
Day 8 - Sunday |
|
Airport pick up |
Strength & Conditioning |
Muay Thai |
Strength & Conditioning |
Muay Thai |
Strength & Conditioning |
Yoga |
Breakfast |
|
Arrival at Saraphi house |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Breakfast |
Check Out |
|
Check in and meet the team |
Pool/Chill |
Pool/Chill |
Pool/Chill |
Pool/Chill |
Pool/Chill |
Hike |
Airport transfer |
|
Welcome massage |
Education seminar |
Education seminar |
Lunch |
Education Seminar |
Education Seminar |
Dinner and Drinks |
|
|
Welcome dinner |
Lunch |
Lunch |
The Cocoon- |
Lunch |
Lunch |
Ringside at traditional Muay Thai fight |
|
|
Meet the gang |
Meditation and Intention setting |
Yoga |
Sound Healing |
Pool/Chill/Explore |
Pool/Chill/Explore |
Hit up the best Caberet show in Thailand |
|
|
HIIT |
Lakeside Run |
Herbal Steam |
HIIT |
Rural Run |
|||
|
Ice bath |
Free |
||||||
Founder : Sarah Dalton
Hailing from a small village on the coast of Ireland, Sarah has spread her wings to many corners of this planet. With a background in lux hospitality and wellness, this adventurous globetrotter has called many places home including Bangkok, Dubai, and multiple cruise ships, but Chiang Mai has stolen her heart and she is passionate about sharing this slice of paradise with you.
Sarah is your hostess with the mostess, with over 15 years’ experience curating high-end spa offerings and wellness retreats. In recent years, she has turned her attention to creating THE ultimate vacation which combines world-class coaching and the unparalleled beauty of Northern Thailand… and thus Iron Nomads was born!
Coaches and Team - https://iron-nomads.com/coaches/
For more information check out their website https://iron-nomads.com/
BOOK NOW!
https://iron-nomads.com/booking/If you have questions about ‘Your Uplifting Retreat’ or with a help with booking, you may send a message using our enquiry form or via the details below:
+447809363784 (call or What’s App)
When women come together with a collective intention, magic happens. Suzanna of Saraphi House, Chiang Mai in collaboration with Kymberly of Soul Sierra, Cebu (Philippines) will be running their first Women’s Weekend Retreat together. Creating a safe and beautiful space for women to reconnect with themselves and with each other. Nurture Your Nature is all about diving deep into your Divine, and connecting with your Pure Self. Rid of all judgement and insecurities. Get back in touch with the inner goddess that lives in all of us, and our true beauty within by joining us on this transformative weekend. We’ll be completely free from make-up and any toxins, and opening our hearts to accept ourselves as we truly are. Aided by the magical experience and safety of a trusted circle of women. Silencing away from the noise of modern life, and accessing a deeper knowing of ourselves...
CHIANG MAI | THAILAND
When women come together with a collective intention, magic happens. Suzanna of Saraphi House, Chiang Mai in collaboration with Kymberly of Soul Sierra, Cebu (Philippines) will be running their first Women’s Weekend Retreat together. Creating a safe and beautiful space for women to reconnect with themselves and with each other.
Nurture Your Nature is all about diving deep into your Divine, and connecting with your Pure Self. Rid of all judgement and insecurities. Get back in touch with the inner goddess that lives in all of us, and our true beauty within by joining us on this transformative weekend. We’ll be completely free from make-up and any toxins, and opening our hearts to accept ourselves as we truly are. Aided by the magical experience and safety of a trusted circle of women. Silencing away from the noise of modern life, and accessing a deeper knowing of ourselves.
This transformative experience will be supported by blends of mind, body, soul activities ~ yoga, cacao ceremonies, sharing circles, sound healing, meditation, movement, nature immersion and massages. Nourished with delicious, wholesome Vegan Thai and fusion foods. We’ll look after you from head-to-toe and body-to-soul, allowing you to leave Chiang Mai feeling completely recharged and inspired to show-up to the World in your truest Pure Self.
This retreat will take place over 4 days from Fri 29th Nov - Mon 2nd Dec 2019, in Chiang Mai, Thailand.
All bedrooms have king-sized beds (some have additional luxe twin beds), ensuite bathrooms, walk-in wardrobe and own terrace. View details on our rooms here
Prices are Per Person (Thai Baht THB and converted to Philippine Peso PHP, based on current exchange rate)
Shared rooms:
Double occupancy 17,999 THB or 30,890 PHP
Triple occupancy 13,999 THB or 23,800PHP
Reserve Your Spot
We can help you arrange additional activities in your free time.
● Elephant sanctuary
● Temple visits
● Market visits (food/fabric/arts
and crafts)
● Bike tour
● Hot springs/waterfall visit
● Cooking class
● Muay Thai/other sports
● Hair & beauty salon
● Dentist appointment/health check ups
Anything else you may be interested in, just let us know. We are happy to help!
Suzanna Jones-Medley
Co-Founder Saraphi House & Well-being Coach
Suzanna is the co-founder of Saraphi House, Chiang Mai and your co-host. She is excited to welcome you to her Home, a safe space for you to truly explore yourself.
After a decade of working in Recruitment within London’s ever-demanding hospitality industry, Suzanna realised that striking a balance between your physical, mental and emotional wellbeing is essential. It’s easy to get lost in your thoughts and emotions when you don’t keep tabs on them.
Whilst too much of anything isn't good for you, we all seem to have a tendency to desire for ‘more’; the cycle never ends. More possessions, more spending, more restaurants, more money, more sleep, more friends, promotion at work, more instant gratification and the list goes on. Too often, we are afraid to be authentic and we rely on external things to make us happy.
Suzanna will be guiding you through an immersive coaching experience, showing you how to connect with your authenticity, your inner beauty and to grow self-confidence.
Kymberly Maitland-Smith
Kymberly is the founder of Soul Sierra, The Wellness Place in the mountains of Cebu, Philippines.
Naturally growing up as a healer for the women in her family, her passion for healing grew to others, including animals and nature.
A practicing Reiki Healer and a student of sound healing and meditation, Kymberly dedicates most of her time to hosting wellness retreats and conscious events, and providing energy healing sessions. She is a holistic health advocate who believes that energy and nature provides everything we need in order to heal, physically, emotionally and spiritually. Kymberly helps others to positively transform their lives through this holistic approach.
Chiang Mai | Thailand ~ 1 hour 15 minutes by airplane
from Bangkok
Saraphi House ~ 20 minutes by car from Chiang
Mai International Airport; 25 minutes from
downtown.
Saraphi House is a 12 acre eco-friendly
sanctuary. You will find 4 large ensuite
bedrooms in a private villa, a private bungalow, saltwater pool,
wellness facilities, plenty of chilled space in
nature and hammocks.
Our village location ~ offers an authentic local-Thai experience and a chance to see the colorful lifestyle of Thailand’s Northern inhabitants and how they love celebrating life. If you are looking for complete silence, this may not be the right retreat space for you. However if you love celebrating life too and want to have a boogie to local Thai music, then come on over!
If you have questions about ‘Nature Your Nature’ or with a help with booking, you may send a message using our enquiry form or via the details below:
+447809363784 (call or What’s App)
